START DATE
MIND OVER MATTER TRANSFORM YOUR LIFE
11 Days of Yoga from an Expert in India
Want to forget about stress and find inner peace? Improve your well-being and balance in life with 14 days of transformational practices! Discover new horizons of health and happiness with video lessons from a true master!
WHO
Will Benefit from This Course
This course is designed for:
Beginners who are just starting their journey into the world of yoga and meditation and want to gain basic knowledge and skills.
Busy individuals looking for effective ways to reduce stress and improve well-being in daily life.
Those who suffer from anxiety and need practical tools to calm their mind and emotions.
Athletes and active people who want to improve their flexibility, strength, and overall physical condition.
Anyone seeking inner peace, harmony, and balance in life, regardless of age or experience level.
About the Course Author
Varoon is an international yoga guru from India and the founder of Mooladhara Organisation, Mooladhara Yoga Technique & I-Consciousness Charity Organisation. He began his journey at the age of 15, inspired by his grandfather and the ancient wisdom of Patanjali yoga. After a career in the corporate world, Varoon decided to dedicate his life to yoga and spiritual development. He combines traditional yoga techniques like pranayama and meditation with modern approaches to help people achieve harmony of mind, body, and soul. His methodology has helped thousands of people worldwide find inner peace and balance.“Yoga is a practice that starts from the moment you are born. – Varoon”
● More than 5000 students from around the world.
● Lived in china for 5 years teaching yoga and spiritual lifestyle.
● More than 75000 hours of teaching experience.
● Worked with UNHCR in Ukraine with many IDP’s.
● Healing experiences to over 1000 individuals online & offline.
● More than 50 retreats & workshops across the world.
● Worked on many charities and causes across the world.
● Worked in many yoga festivals across the world like Avatar Yoga Festival (Ukraine) & Shalanaya Festival (China)
Course Benefits
Access to Ancient Knowledge:
Learn pranayama from an expert who mastered yoga techniques through deep study of ancient Indian scriptures and practices.
Practical Daily Skills:
Master techniques you can use every day to improve your well-being.
Convenient Online Format:
Study at a time that suits you, without being tied to a place or schedule. ment
Increased Energy and Concentration:
Pranayama will help boost your energy levels and concentration on important tasks.
Improved Mental & Emotional Health:
The course helps reduce stress levels, improve sleep quality, and balance emotions.
Harmony with Yourself:
Pranayama promotes deep self-awareness and restores inner balance, helping you feel harmony between mind, body, and spirit.
Improved Physical Health:
The course helps you understand your physiology, somatic and neurological understanding of the yourself. Also helps you improve your physical flexibility.
Suitable for All Levels:
The course is suitable for both beginners and experienced practitioners, as it is based on universal yoga techniques that can be easily adapted to anyone.
Course Program
Each 30-minute lesson includes:
● ical Daily Skills: Master ● Pranayama (Breathing Techniques) ● Meditation
Asanas to build stability and grounding, pranayama to build the connection with your deep emotions & Meditation to resolve the emotional, psychological & energy blockages and create stillness to evolve in all aspects of life.
Grounding Foundations
Core Strength & Stability
Heart Opening & Compassion
Flexibility & Flow
Energy & Invigorationtion
Relaxation & Stress Relief
Balance & Harmony
Detox & Cleanse
Strength & Endurance
Mindful Flexibility
Calm & Focus
Bonus lesson: A full lesson on meditation
Reviews
Mooladhara Yoga Sessions Review:
Loved it! Definitely not as physical, like sweating intensely as I experienced in Mexico (maybe also for the heat) but appreciate so much the aspect of introspection, meditation, consciousness. It's truly where I'm at in life, and bringing my body to be better along with it is something I’ve truly always wanted to achieve as a dancer (only a passion, not my profession). Would definitely want to continue and better with time and more classes
Mooladhara Yoga Sessions Review:
I found out what Yoga means for the first time with Varoon. I learnt how to guide my body doing postures, I thought I wasn't able to do, I learnt the importance of how to listen to your body and how to breathe can really change everything. Varoon knows how to guide you in postures and through meditation. I also got to know meditation. A positive and relaxing vibe, | just discovered a new energy. Classes are for everyone even the ones with no experience. I got used to yoga practice after work and Iused to take all my stress, thoughts, heaviness, but by the time l was in the class, I was able to let everything outside and empty my mind, find relief. I guess all these reasons why I really feel to recommend practice with him and I can't wait to start again. Awesome experience!
Mooladhara Yoga Sessions Review:
Three doses of classes a week with Varoon were a blessing. Intentional time to calm the mind using a variety of meditation techniques and postures, mantra repetitions, conversations and music, all improved health in its various dimensions. The courses were flexible and adaptable to the energies present each time, as Varoon drew from a wealth of techniques and knowledge adapted to the present.
Mooladhara Yoga Sessions Review:
I would like to share my yoga classes experience with Varoon. I've done two classes and I have to say it's a wonderful experience, I've been looking for a more spiritual experience since a long time and I finally found. I hope you will have a chance to participate in his classes or workshops. Namaste!
Mooladhara Yoga Sessions Review:
I had the honour to be a part of the first group who took the Chakra cleansing course with Varoon. Over the course of 8 days, I saw wonderful spectrum of vivid colors, a big eye, and sometimes a butterfly in the middle of that eye, as well as other things, such as people who I could see very clearly and it felt as if I knew them and they are all a part of me. I felt lightness, warmth, vibrations, and “touches” from within, that literally felt as a massage. I heard “music” and my body vibrated in he rhythm of that music... I felt high. Finally, the last day sun light came out of me, and I felt warm and I felt love towards everyone.
FAQ, answered personally by Master Varoon
Is this course suitable for beginners?
- Yes, the course is suitable for both beginners and also to those who already practice yoga.
Do I need any special equipment?
- No, you only need comfortable clothing, any mat big enough you can lay down on and a quiet place for practice.
How much time should I dedicate to the course daily?
- The sessions take an average of 30-40 minutes a day, including watching video lessons, performing practical tasks, and self-practice.
What if I miss a session?
- You can watch all lessons recorded at a time that suits you. Access to the materials remains open throughout the course.
Are there any age restrictions for taking the course?
- The course is suitable for all age groups. Yoga is a safe practice that can be performed by people of any age. The main thing is to listen to your body and perform the exercises at a comfortable pace.
Will the course help with chronic conditions or stress?
- Yoga is known for its positive impact on the nervous system, reducing stress, and improving overall well-being. However, if you have chronic conditions, it is recommended to consult a doctor before starting the course.
How can I have an interaction with the Master?
- He is available on social media and can interact with him directly.